Uncharted Waters: Navigating the Emotional Rollercoaster of Perimenopause

Kimberlee Erin

Published on: 05/09/2024

Mood swings, anxiety, and emotional chaos in perimenopause? Learn how hormonal shifts affect your brain—and discover science-backed, practical strategies to stay grounded through this powerful transition.

Mood, Mind & Emotions

Why Am I Crying Again?! Understanding and Easing Perimenopausal Mood Swings

Kimberlee Erin

Published on: 11/06/2024

Mood swings and anxiety stealing your spark? Learn how hormone fluctuations in perimenopause affect your mental health—and get expert-backed tips, supplements, and lifestyle fixes to help you feel balanced again.

Mood, Mind & Emotions