Uncharted Waters: Navigating the Emotional Rollercoaster of Perimenopause

Kimberlee Erin

Published on: 05/09/2024

Struggling with mood swings, anxiety, and emotional highs and lows during perimenopause? Discover the science behind hormonal shifts and practical strategies to stay balanced during this transformative phase.

Anxiety & StressNutrition & DietSleep & FatigueHormonal Changes & HRTResilience and Self-Care

Perimenopause Mood Swings: How to Manage Emotional Ups and Downs Naturally

Kimberlee Erin

Published on: 11/06/2024

Struggling with mood swings, anxiety, or emotional ups and downs during perimenopause? Learn how fluctuating estrogen and progesterone impact mental health and discover expert-backed natural strategies, supplements, and lifestyle changes to restore balance.

Anxiety & StressHormonal Changes & HRT